Do You Need to Go on an Information Diet?

Is it possible to have too much information? Could information overload be getting in the way of important tasks?



I am a professor, a social scientist, and – to some extent – a public intellectual. It thus seems imperative that I keep up on the news. I talk about current events in my classes. I write about immigration policy, which is constantly changing. And, I like to know what’s going on so I can keep apace at bars and cocktail parties. Thus, in many ways, I need to know what is going on in the news so I can be effective at my work.

Even so, I find it useful to cut back on the amount of information coming at me. There are two ways that I have cut back:

1. Limiting the amount of time I spend on news and social media sites; and
2. Getting my intellectual work (writing) done before checking email and other websites.

I am convinced that I am a more productive writer when I write before going on social media and email. However, I have to admit it is a constant struggle. That’s why I find a strategy suggested by Dr. Morgan Giddings useful – “the information diet.” This strategy is also suggested by Clay Johnson, author of The Information Diet.

I am participating in a “Think Creative, Be Productive” Course offered by Dr. Morgan Giddings. I have only gotten through the first module. But, in that module Giddings offers up a great strategy that she calls an “information diet.” She challenged all of the course participants to cut out or cut back the following sources of (often unnecessary) information:

• News sites
• Blogs
• Email
• Facebook
• Twitter
• Text messages
• Phone conversations
• In-person conversations

Giddings argues that reducing the amount of extraneous information that you permit to come into your mind will allow you to tap deeper into your intuition. If there is less clutter in your mind, you can think more clearly. I certainly agree with that. But, how do you reduce the flow of information?

Giddings is not suggesting that you completely eliminate these sources of information, but that you control how much you take in and control the times that you indulge in them.

I have a family to take care of, so it is not usually the case that I can wake up and walk straight to my computer without talking to anyone in the morning. However, I can avoid the urge to go on the Internet first thing in the morning. I also can make sure that I write for two hours before permitting myself to engage in email, social media, or phone conversations.

I put this strategy into practice this week and was mildly successful.

On Wednesday, I was successful at avoiding all Internet activities before getting in two hours of writing. On Thursday, I did the same. On Friday, however, I thought I would just check a little bit of email while my kids were getting ready for school. They left the house at 8:30am. At 9:30am, I was still on Facebook.

That’s when I turned on my “Self-Control” application and wrote for an hour. Self Control is a free and open-source application for Mac OS that lets you block your own access to particular websites. Once you install it, you can set a period of time to block for, add sites to your blacklist, and click "Start." Until that timer expires, you will be unable to access those sites--even if you restart your computer or delete the application. (Check out this list here for other apps that can help you go on an information diet.)

On Friday, I set Self-Control for two hours and was able to avoid distractions for an hour. After an hour, however, I pulled out my phone and got sucked into a Twitter debate.

Lesson learned (again). No Internet in the mornings before writing!

It is not just about the time you save in the morning by not checking email, news sites, and social media. It is also about the mental clarity you are able to sustain. Writing is a tough intellectual exercise, and the more focus and clarity you have, the better you will be at it.

What do you think? Are you ready to go on an information diet? Do you already have self-imposed restrictions? How do you avoid the urge? Does the urge go away with time?

End of Year Check-In … 2013 is nearly over!

There are many ways a writer can stay motivated.

Setting small goals and meeting them is one example. However, setting big goals also can be helpful.

Setting large goals for the year, for example, can help you to think about the big picture. And, once you meet those goals, it can be useful to think about all you have done so that you can develop motivation to move forward.



The trick is to set reasonable goals and reasonable expectations for meeting them.

The end of the year is a great time to go back to your big goals and see all that you have accomplished during the year.

As I was looking over what I did for last month, I was a bit down because most of what I did was to continue to revise works in progress. It can be hard to see the progress I am making when all I have to say for November is that I revised a chapter and an article and they are still unfinished.

To pull myself out of that slump, I decided to look at all I have done over the course of 2013. And, it turns out I have some major accomplishments to report.

I have been working on a fifteen-chapter textbook for just about three years. I wrote the first chapter in early 2011 and have been moving forward slowly ever since. This was the year for the final push and I managed to write the final six chapters this year! That is 48,000 new words. In addition, I returned to the reviews and made final revisions on each of the chapters. The final deadline for the textbook revisions was December 6, so the book is now officially in production. The book will be out in August 2014, and I will certainly celebrate that. (If you are curious, I have details about the book here.)

I also have been working on a book on deportees for a while. I completed the interviews in August 2010. I finished going through the transcriptions, writing memos and doing the preliminary analyses of the interviews in January 2011. I have been writing up the chapters ever since. In 2012, I wrote the Introduction and the first three chapters. In 2013, I wrote chapters 4, 5, 6, and 7 – four new chapters or about 40,000 words!

In addition to those two books, I have also been working on articles and book chapters for edited volumes. I wrote and submitted one book chapter and one article based on the interviews with deportees. I also wrote a rough draft of another article. Those three pieces overlap somewhat with the book manuscript, but are not exactly the same.

While writing this, I looked back to see what I did in 2012, and my productivity was similar – five textbook chapters and four chapters of the deportee book in addition to a few shorter pieces. It is good to know that I can maintain a consistent writing pace. It is also remarkable to me that my productivity for 2012 and 2013 were so similar. Perhaps I really have found my writing groove! As I mentioned last year, I have been able to accomplish all of this writing by maintaining a consistent writing habit of two hours a day, five days a week.

I find looking back over my accomplishments to be rewarding. It also gives me energy to move forward and keep up momentum for next year.

Now that I am finished with the race textbook, I can focus all of my energies on revising and submitting the book on deportees. There is no doubt that I can be finished with the revisions by Spring 2014. This is fantastic, as I am ready to be done with it!

Once I finish the deportee manuscript, I can work on the three articles I have drafts of. And, then I can move on to my next project!

What about you? Did you make goals for 2013? Have you met them?