How to become more creative, focused, relaxed, and productive

Would you like to become more creative, more focused, more relaxed, and more productive? Did you know research shows there are specific habits you can develop that will enhance your ability to be all of these things?

There are many myths prevalent in academia that make it difficult for many of us to imagine we can be creative, focused, relaxed, and productive. These myths include: “Some people are geniuses;” “the only way to be successful is to work all the time;” “some people are gifted writers;” “I can only write when I feel inspired;” and “a balanced life is impossible when you are on the tenure track.” These myths are counterproductive and prevent many academics from reaching their full potential.

Instead of believing in these myths, I believe that anyone can become a great writer by practicing their writing; that you can be successful and have a life too; and that there are specific strategies you can learn that will help you tap into your creativity.

Developing new ideas, which is at the core of academia, requires being creative. Your ability to tap into your creative potential is severely limited when you are frazzled, stressed, and overworked. Thus, although it might seem contradictory, being productive requires setting limits on how much you work.

I am sure you can think of a few writers you admire for their craft. I am also sure that those writers did not just wake up one day with the ability to write. Instead, they developed that skill over many years. The good news is that you can do that too. You can develop the ability to write clearly and convincingly, by practicing and honing your writing skills.

There are many strategies you can learn that will help you to become less stressed, more creative, and more productive. Seven of my favorite strategies include:

Daily writing

Unplugging

Spending time in nature

Meditation and mindfulness

Getting 7 to 9 hours of sleep

Getting regular exercise

Connecting to others via conversation about your work

I incorporate all of these strategies into the Creative Connections writing retreat I co-facilitate every year.

The Creative Connections writing retreat is based on the idea that there are four elements that lead to enhanced creativity: 1) focused writing time; 2) spending time unplugged and in nature; 3) connections via conversations about our work; and 4) meditation and mindfulness activities that enhance focus and allow us to tap into our creative potential.

This retreat will use a combination of these proven techniques to create a space that not only provides for productivity during this week, but that also teaches participants valuable skills they can use for the remainder of their careers. Producing cutting-edge scholarship requires imaginative and creative abilities and this retreat is designed to maximize creativity and productivity.

You can read a review of the retreat here, written by a previous participant.

Please consider applying to this retreat by January 15, 2016 to secure your spot!

Direct link to the application here.

I hope to see you in Hawaii this June!