Showing posts with label concentration. Show all posts
Showing posts with label concentration. Show all posts

Thursday, January 2, 2020

Don’t Check Your Email in the Morning


Woman in White T-shirt Holding Smartphone in Front of Laptop

You likely have heard this advice before. You may have even followed it for some time. You may have even read the book: Never Check Email in the Morning. But, if you’re anything like me, you tried avoiding email in the morning, and it worked for a while before you slipped back into your old habits.

We tell ourselves all kinds of stories for why we have to check email in the morning. Here are a few things I tell myself:

  • It’s efficient to check and delete emails from my phone while drinking my morning coffee.
  • It’s important to know what’s coming for the day.
  • There may be something urgent I need to respond to.
  • I can quickly scan my emails and then move on to other tasks.


Despite what I may tell myself, I am not that important. Nothing will happen if I don’t check my email all morning. And, although it may seem efficient to scan my email in the morning, it is not.

I recently read this great book by Cal Newport called Deep Work. In that book, he describes research which reveals it is harder to focus after checking email or social media. He explains that any activity you do affects your level of focus in the next activity you engage in. Thus, even if you take five minutes to scan your email or scroll through Twitter, that experience will leave a residue. The “attention residue” from email or social media is detrimental to your ability to focus on the next task. Email and social media are particularly detrimental to activities that require a high level of focus such as writing.


You will be able to achieve a higher level of focus and clarity in your writing if you get your writing done before checking your email and social media accounts.

I am Department Chair this year and I have to respond to lots of emails in that and other administrative capacities. During the Fall semester, I was able to handle those responsibilities while also getting my writing done in September and October. In November, however, I added three out-of-town trips to my already packed schedule and my writing fell by the wayside. Looking back, one of the main reasons I got so little writing done in November is that I began my days responding to emails. Once I opened my emails, it was difficult to achieve the focus I needed to make progress on my writing.

When I couldn’t focus on my writing, I turned to social media, which was a further distraction from my writing.

Thus, in the coming Spring semester, I am going to avoid email and all social media until I complete my writing tasks for the day. Then, I will limit both activities to specific times of the day.

My plan is to wake up at 6am, write for one hour, take my daughter to school, go for a run, have breakfast, and then sit down for my second writing session. Once my second session is over, I will check my emails. I then will close my email and check it again at the end of the day. At 5pm, I will log out of my email and close the program until the next day. In Deep Work, Cal Newport also recommends having an official end to the workday to allow the mind time to reset and refocus.

I also set up my phone so that I am limited to a total of 30 minutes per day on social media. I will only engage with social media once I have finished my writing and will avoid social media after dinner. This will allow me more time to spend focusing on my family as well as reading great books.

It should not be difficult for me to keep this routine during the month of January, as my semester does not officially start until January 14th and classes don’t begin until January 21st. Thus, no one expects a quick response from me during this time. My hope is that I will be emboldened and inspired by my writing productivity during the month of January and that I will thus keep this up for the rest of the semester.

How about you? What will it take for you to get your email and social media habits under control?

Saturday, March 10, 2012

How To Concentrate Better and Focus on Your Writing

To write, I need to concentrate. To concentrate, I need to have a clear mind. And, when something is bothering me, it is hard to have a clear mind, and, consequently, to write. So, how do you write when you have too much on your mind?


Emotion

The simple answer is that you can not write when your mind is preoccupied with other things. To concentrate, you have to get the problem off your mind. The difficulty that clearing your mind involves depends on how big of a problem you have. Some problems can be taken care of fairly easily, whereas others are much bigger and require major steps. Let’s start with the easy kind of problems.

Annoyances with an Easy Fix

Let’s say you can’t write because you cannot stop thinking about an annoying email from a student asking you if they can enroll in your class even though they will miss 75% of the class sessions because of baseball practice and you can’t get it off of your mind. (Of course, you should not have opened your email before writing, but, that’s beside the point.) The best thing to do in this situation is to respond to the email.

Do something about the situation instead of letting it bother you. Tell the student attendance is required in your class, and that you cannot make any exceptions. Then, close the browser window and get back to writing.

If you are having general problems with concentrating, you also might consider doing meditation, which has been shown to enhance concentration.

Respond to What's Bothering You and Get it Out of Your System

This technique – of responding to situations that bother you to get them off of your mind – also can work for more complex problems. If, for example, your chair just asked you to serve on yet another committee even though you are already on five other committees and you are all riled up about what to do about it, the best thing to do is to send a firm email explaining why this is not a good time for you to take on another committee assignment. Again, act, and get it out of your system.

Suppose your problem is that you have just received a rejection letter from a journal and feel depressed about your academic future. The best thing to do is to be pro-active. Take out a pen and make a plan for submitting the article to another journal. Set a firm date as a goal for beginning the revisions and for submission. Having a plan will make it easier to move forward.

Acknowledge Your Emotions and Work with Them

It is essential to acknowledge your emotions and to work with them. If you had an argument with your partner this morning, and can’t get it off of your mind, sometimes it is best to acknowledge that you are upset, and to engage in tasks that do not require much concentration. You can fix the bibliography on your latest manuscript or organize those articles that are piling up on your desk. Who knows, you might even calm yourself down while you are busy looking up citation formats in the Chicago Manual of Style.

Of course, there are some problems that are not going away any time soon. You may be involved in a custody battle with your spouse. Your mother may be dying of cancer. You may be on the brink of divorce. To figure out how to be productive in those very trying circumstances is much less simple.

The first question you have to ask yourself is: how long is this going to last? If your sister has been diagnosed with terminal cancer and will die within the next thirty days, by all means, drop everything and spend every minute you can with her. If, on the other hand, you have a mentally-ill brother who requires long-term care, you have to decide how much of a role you are going to play in his care, and set limits to the amount of time and energy you give him.

Setting limits on what you can do for your loved ones is difficult. But, often, it is for the best. If you depend on your job for your financial solvency, it would be detrimental in the long term for you to spend so much time caring for others that you end up losing your job. Once you have lost your job, you likely will be of much less use to your loved ones who rely on your emotional and financial support. So, be sure to keep the long-term in mind.

Finally, do not hesitate to seek out professional help if you are having trouble dealing with your problems on your own. If you find yourself unable to move forward with your life or your work because of constant emotional setbacks, your best bet is to seek out a qualified therapist, psychologist, or psychiatrist who can help you to find the most appropriate solutions for you.