This is a guest post by Noelle Sterne. Dissertation coach, editor, scholarly and mainstream writing consultant, author, and spiritual counselor, Noelle has published over 300 pieces in print and online venues. Her recently published handbook addresses graduate students’ largely overlooked but equally important nonacademic difficulties: Challenges in Writing Your Dissertation: Coping with the Emotional, Interpersonal, and Spiritual Struggles (Rowman & Littlefield Education, 2015).
If you’re beginning or in the throes of your dissertation, you may know from other long-suffering students that the work engenders a love-hate relationship, with all the exasperations, frustrations, teeth-clenching, and eye-rolling, and occasional affection, elation, and fulfillment (eventually) of a primary human relationship. Therefore, your topic, like your partner, should be one that initially excites you and sustains you throughout the inevitable rages and reconciliations, desires to divorce yourself from it or run back to its scholarly arms, and finally settle into a consistent satisfying relationship.
As a longtime coach of doctoral candidates, I’ve seen many students in their first passion commit to a topic that would take 50 scholars, even with laptops, group writing bootcamps, and resuscitating Netflix subscriptions, 75 years to complete. Other candidates take on topics because their professors suggest them and the students believe the professors will help get articles published. Or students think the topic is “hot” and they’ll have an even better chance of publishing. None of these reasons will support your passion for your topic.
It’s almost axiomatic that many people choose concentrations and careers because of early personal experiences. A woman becomes an oncologist because she couldn’t save her mother from Stage 4 cancer. A man raised in poverty becomes a financial counselor to help businesspeople succeed in neighborhoods like his own.
Such motivations also generally guarantee sustained interest in a dissertation topic. Here I offer you ten suggestions, with questions and examples, to help you narrow down the perfect topic you’ll be living with for a long time.
1. Revisit your childhood dreams. How did you see yourself? What “professions” were your play favorites? Many kids like to play “doctor” (not that kind), and Mary, one of my clients, loved to play “nurse.” She showed me photographs of herself at age five with an impressive collection of play bandages, ointments, even casts, and a doll house she’d made into a “clinic.” Today, with her doctorate, she’s director of a regional hospital.
2. Review your favorite undergraduate and graduate course papers. Which did you really like doing? Which did you get As in? What about your master’s thesis? Would you feel excited expanding it? Lynn was an elementary school reading teacher who really cared about those stuttering, struggling readers. When she leafed through her course papers and reviewed her master’s thesis, she saw that the comparisons of different reading programs were her best work. Her dissertation topic? A comprehensive comparison of two elementary school reading programs for their relative effectiveness. Now a Ph.D., Lynn is a professor who teaches aspiring elementary reading and literacy teachers to help even more struggling readers.
3. Think about troubling experiences you’ve had, as in the examples above. Would you like to help remedy their causes? Negatives can be powerful motivators toward positive actions and activities. And think of all the people you’ll help. Before Philippe immigrated to the United States, he had been a secretary to a government cabinet member in his native Caribbean country. He daily witnessed the poverty, illiteracy, lack of jobs, and suffering of so many of the people. His dissertation topic explored literacy programs that could be implemented throughout the country to help raise the educational standards. With his degree, Phillipe was appointed to a government position in education to institute large-scale national literacy and job training programs.
4. What topic has fascinated you for a long time? What do you want to jump into and explore? Jill, a registered nurse in her 40s at a regional hospital, observed how older nurses were discriminated against. She longed to explore the assumptions and possible myths that administrators held in hiring, making assignments, and firing these nurses. Jill’s dissertation and the article she developed from it became valuable additions to the literature—and helped change hospital policies.
5. What especially meaningful experiences have you had that you want to know more about and know will make a difference? During surgery, Derrick had what he swore was a near-death experience. He delved into the research, interviewed many people who had had similar experiences, and even scored an interview with a major author on the subject. Derrick’s dissertation dealt with near-death experience theories and testimonies. He is now revising his work into a book and has a publisher interested.
6. What would you like to be known for? The answer to this question is likely inherent in your choice. In the examples above, the students’ passion for their choices drove their ambitions. Don’t be modest. Think about what you really know you can contribute—like Lynn and Phillipe.
7. Don’t be deterred or discouraged if the topic has been “done.” Even if you discover that many scholarly articles have been published on your topic, your slant will be different. You can use those articles to show how your study is better, different, and worth not only the doctorate but publication.
8. Dream: Imagine how the topic can be used in your dream job and how you look forward to devoting your professional life to your interest. Sandra was a geriatric care counselor advising adults on the placement of their elderly parents in appropriate care facilities. She felt needed and fulfilled, knowing she was helping both generations toward the best choices. Imagining her dissertation topic, Sandra saw how she could identify and discuss the many elements involved in placement. Exploration of this topic would help her professionally to broaden her knowledge, enhance her abilities, and open her mind to new counseling techniques. After obtaining her degree, Sandra gave several presentations, published her findings in an elder care journal, and established a private consulting practice.
9. If you’re not in your dream job or career, paint mental pictures of the one you are aiming for. Observe and talk to others in this or a related career. What topic did they write on? How did it help their careers? What pointers can they give you about topic choice? Have they successfully transitioned from the dissertation results to real-world application? Do they seem happy and enthusiastic? You’ll learn a lot about the “right” and “less-than-wonderful” choices others made, what they learned, and how you can use their experiences to help make your own best topic decisions.
10. Finally, listen inside for the topic that’s right for you. If you meditate, in your sessions silently ask the question about topics. You may be “led” to certain people, scholarly literature, movies, or magazines that clarify or confirm your choices. If you don’t meditate, keep asking yourself the topic question and stay aware and open. Several possible topics may occur to you. Test them against the suggestions here and keep listening to your intuition.
Choose one or two of these recommendations to explore each day. Don’t push or strain but relax. Let your unconscious lead you. Remember how important the choice is and how it will influence and direct your career and life. You deserve the perfect dissertation topic, and you will reach your answer.
© 2016 Noelle Sterne
Adapted from Noelle Sterne, Challenges in Writing Your Dissertation: Coping With the Emotional, Interpersonal, and Spiritual Struggles (Rowman & Littlefield Education, 2015).
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Sunday, January 31, 2016
Saturday, April 5, 2014
How to meet your financial, fitness, and writing goals: Five strategies that work
Have you ever lost weight, saved money for an important purchase, or met a writing deadline?

The strategies for meeting very different kinds of goals are surprisingly similar. In this post, I will focus on these three areas – as these are some of the most common goals that people have.
If you have never set or met any goals, then this post might also be helpful for you to decide if goal-setting is an appropriate strategy for you.
So, what do money, fitness, and writing have in common?
Writing: Write for 30 minutes Monday to Friday. Write 300 words a day. Take notes on one article or book chapter a day.
Fitness: Walk or bike to work once a week. Go to the gym three times a week. Avoid meat on Fridays. Avoid sugar on Tuesdays. Lose one pound a week.
Money: Only buy fancy coffee once a week. Put 10 percent of earnings in a savings account. Use 10 percent of earnings to pay off debt. Cancel cable television. Eat out only once a week.
If you really want to take control of your finances, one of the best things you can do is to track every penny you spend. If you are not ready to do that, however, you can at least make a budget and track spending in certain areas. Mint provides a free tool for you to do that. For example, if you set a budget of $100 a month for eating out, it will tell you when you’ve reached that limit, and you can eat in for the rest of the month.
The same goals for your fitness goals – keeping track can do wonders for you. There is a free app called My Fitness Pal which allows you to track everything you eat and even add your exercise so that you can keep track of calorie intake and expenditure. This application works, but requires a high level of commitment. However, even writing down the food you eat once a week or writing down the exercise you do daily can help you meet your fitness goals. I haven’t tried them yet, but many people recommend the FitBit - which tracks your activity.
For writing goals, there are also different levels. Some people find it useful to write down the number of new words they write each day. Others keep track of the hours they spend writing. If you want to go all the way with time management, it can be incredibly revelatory to track your time for a full week. In this article, Kerry Ann Rockquemore draws parallels between tracking your money and your time.
It can be hard to think of rewards, so I will offer a few productive examples.
I have made different areas of my life priorities at different times. Prior to going to graduate school, my priority was to travel the world, learn new languages, and have a great time. To meet my goal of traveling the world, I worked as a waitress, and saved nearly all of my tips.
Once I began graduate school, as a new mother of twins in a very low-income household, I had to track every penny we spent to make sure we could pay rent at the end of each month. My financial goals were to avoid getting into debt, and I made that a priority.
When I was lucky enough to secure a tenure track job at a research university, I made writing my top priority, as I was sure I wanted to be in academia, and I wanted to build a solid case for tenure.
Now that I have tenure, I continue to write. It still is a priority, but writing has become such a habit that I no longer need all of the mechanisms I once had in place to make sure that I made progress on my writing projects. This has allowed me to focus on other areas of my life. With three children headed for college, I have to think about saving for their education – thus bringing me back to examining my finances. As I just turned 40, I have also realized that my body is not getting any younger, and it is important for me to pay attention to my fitness.
Over the past month, I have recommitted to my fitness goals. It was actually through this process that I saw the parallels and was inspired to write this post.
Finally, I know it has been a while since I have posted here. One of the reasons for this is that I have been focused more on writing opinion pieces. I also have just finished writing a textbook called Race and Racisms that has taken up quite a bit of my time. You can check out the website for that here.
I am grateful to all the readers of this blog and hope to post here more often.
If you have ever met any fitness, financial, or writing goals, there is a good chance that you have developed skills that will allow you to meet other goals.

The strategies for meeting very different kinds of goals are surprisingly similar. In this post, I will focus on these three areas – as these are some of the most common goals that people have.
If you have never set or met any goals, then this post might also be helpful for you to decide if goal-setting is an appropriate strategy for you.
So, what do money, fitness, and writing have in common?
1. Set reasonable goals.
With saving money, it will be hard to meet your goals if you try and save half your income. Likewise, losing five pounds a week is setting yourself up for failure, as is trying to write 3,000 words a day. Instead, set reasonable, achievable goals. These goals will vary by individual, but it is important to set goals that are both reasonable and achievable. Here are some examples of reasonable goals.Writing: Write for 30 minutes Monday to Friday. Write 300 words a day. Take notes on one article or book chapter a day.
Fitness: Walk or bike to work once a week. Go to the gym three times a week. Avoid meat on Fridays. Avoid sugar on Tuesdays. Lose one pound a week.
Money: Only buy fancy coffee once a week. Put 10 percent of earnings in a savings account. Use 10 percent of earnings to pay off debt. Cancel cable television. Eat out only once a week.
2. Keep track of your activities.
Knowledge really is power here.If you really want to take control of your finances, one of the best things you can do is to track every penny you spend. If you are not ready to do that, however, you can at least make a budget and track spending in certain areas. Mint provides a free tool for you to do that. For example, if you set a budget of $100 a month for eating out, it will tell you when you’ve reached that limit, and you can eat in for the rest of the month.
The same goals for your fitness goals – keeping track can do wonders for you. There is a free app called My Fitness Pal which allows you to track everything you eat and even add your exercise so that you can keep track of calorie intake and expenditure. This application works, but requires a high level of commitment. However, even writing down the food you eat once a week or writing down the exercise you do daily can help you meet your fitness goals. I haven’t tried them yet, but many people recommend the FitBit - which tracks your activity.
For writing goals, there are also different levels. Some people find it useful to write down the number of new words they write each day. Others keep track of the hours they spend writing. If you want to go all the way with time management, it can be incredibly revelatory to track your time for a full week. In this article, Kerry Ann Rockquemore draws parallels between tracking your money and your time.
3. Get a buddy involved.
Getting friends involved can help you achieve these goals. There are many ways to do this, from joining support groups to simply asking a friend to check in on you daily or weekly. There are online forums you can join, or you can make your own. Many of us are uncomfortable sharing personal information with others, but , if you can find a trusted person who will keep you accountable, it can do wonders for meeting your goals.4. Celebrate your achievements.
It is crucial to not only set goals, but also to reward yourself when you achieve them. Depending on your personality and your goals, you can either give yourself a small daily reward or promise yourself a larger reward at the end of the week, month, or year.It can be hard to think of rewards, so I will offer a few productive examples.
- At the end of each week, if you meet your writing goals, catch up on one of your favorite TV shows.
- At the end of the day, if you meet your fitness goals, call one of your friends and catch up.
- At the end of the month, if you meet your financial goals, allow yourself a small splurge such as downloading a movie or getting a fancy coffee.
5. Make your goals a priority
It would be very difficult to make fitness, money, and writing goals your priority at the same time. For this reason, I would suggest thinking about one area of your life and deciding where you want your priorities to be. In what area are you most committed to change?I have made different areas of my life priorities at different times. Prior to going to graduate school, my priority was to travel the world, learn new languages, and have a great time. To meet my goal of traveling the world, I worked as a waitress, and saved nearly all of my tips.
Once I began graduate school, as a new mother of twins in a very low-income household, I had to track every penny we spent to make sure we could pay rent at the end of each month. My financial goals were to avoid getting into debt, and I made that a priority.
When I was lucky enough to secure a tenure track job at a research university, I made writing my top priority, as I was sure I wanted to be in academia, and I wanted to build a solid case for tenure.
Now that I have tenure, I continue to write. It still is a priority, but writing has become such a habit that I no longer need all of the mechanisms I once had in place to make sure that I made progress on my writing projects. This has allowed me to focus on other areas of my life. With three children headed for college, I have to think about saving for their education – thus bringing me back to examining my finances. As I just turned 40, I have also realized that my body is not getting any younger, and it is important for me to pay attention to my fitness.
Over the past month, I have recommitted to my fitness goals. It was actually through this process that I saw the parallels and was inspired to write this post.
Finally, I know it has been a while since I have posted here. One of the reasons for this is that I have been focused more on writing opinion pieces. I also have just finished writing a textbook called Race and Racisms that has taken up quite a bit of my time. You can check out the website for that here.
I am grateful to all the readers of this blog and hope to post here more often.
Tuesday, December 10, 2013
End of Year Check-In … 2013 is nearly over!
There are many ways a writer can stay motivated.
Setting small goals and meeting them is one example. However, setting big goals also can be helpful.
Setting large goals for the year, for example, can help you to think about the big picture. And, once you meet those goals, it can be useful to think about all you have done so that you can develop motivation to move forward.
The trick is to set reasonable goals and reasonable expectations for meeting them.
The end of the year is a great time to go back to your big goals and see all that you have accomplished during the year.
As I was looking over what I did for last month, I was a bit down because most of what I did was to continue to revise works in progress. It can be hard to see the progress I am making when all I have to say for November is that I revised a chapter and an article and they are still unfinished.
To pull myself out of that slump, I decided to look at all I have done over the course of 2013. And, it turns out I have some major accomplishments to report.
I have been working on a fifteen-chapter textbook for just about three years. I wrote the first chapter in early 2011 and have been moving forward slowly ever since. This was the year for the final push and I managed to write the final six chapters this year! That is 48,000 new words. In addition, I returned to the reviews and made final revisions on each of the chapters. The final deadline for the textbook revisions was December 6, so the book is now officially in production. The book will be out in August 2014, and I will certainly celebrate that. (If you are curious, I have details about the book here.)
I also have been working on a book on deportees for a while. I completed the interviews in August 2010. I finished going through the transcriptions, writing memos and doing the preliminary analyses of the interviews in January 2011. I have been writing up the chapters ever since. In 2012, I wrote the Introduction and the first three chapters. In 2013, I wrote chapters 4, 5, 6, and 7 – four new chapters or about 40,000 words!
In addition to those two books, I have also been working on articles and book chapters for edited volumes. I wrote and submitted one book chapter and one article based on the interviews with deportees. I also wrote a rough draft of another article. Those three pieces overlap somewhat with the book manuscript, but are not exactly the same.
While writing this, I looked back to see what I did in 2012, and my productivity was similar – five textbook chapters and four chapters of the deportee book in addition to a few shorter pieces. It is good to know that I can maintain a consistent writing pace. It is also remarkable to me that my productivity for 2012 and 2013 were so similar. Perhaps I really have found my writing groove! As I mentioned last year, I have been able to accomplish all of this writing by maintaining a consistent writing habit of two hours a day, five days a week.
I find looking back over my accomplishments to be rewarding. It also gives me energy to move forward and keep up momentum for next year.
Now that I am finished with the race textbook, I can focus all of my energies on revising and submitting the book on deportees. There is no doubt that I can be finished with the revisions by Spring 2014. This is fantastic, as I am ready to be done with it!
Once I finish the deportee manuscript, I can work on the three articles I have drafts of. And, then I can move on to my next project!
What about you? Did you make goals for 2013? Have you met them?
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